diet & lifestyle Articles

EAMC Celebrate Life 5K

Stefanie and I teamed up with Cindy this morning for the EAMC Celebrate Life! 5K. My best time! (not bad since we were treating it like a training run). For Christmas John got me a Garmin Forerunner 210. That's a neat watch with a Garmin GPS that tracks distance and...

Mary Potatoes

OK -- this is the first in a series of not-heart healthy, but totally yummy and easy recipes...
Mary Potatoes

Prep Time: 15 minutes

Cook Time: 45 minutes

Category: Articles, diet & lifestyle, Recipes

Servings: 12 servings (or it might serve 3-4 water polo players)

Ingredients

  • 2 pkgs Simply potatoes shredded hashbrowns
  • 1 qt half and half (the real stuff)
  • 1 stick of butter (real butter is best)
  • 1 med onion finely chopped
  • 1 cup shredded parmesan cheese
  • salt and pepper

Instructions

  1. Melt the butter in the half and half (I do this in the microwave); mix in the chopped onion and add salt and pepper to taste. Put the potatoes into a 9" x 13" baking dish. Pour the half and half mixture over the potatoes; top with the parmesan cheese.
  2. Bake at 400 for 35-45 minutes -- until the top is golden brown.
  3. Serves 12 normal people, or 3 or 4 water polo players.
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Another generation joins the workforce

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Greetings from Paris

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Instant Pot Steel cut Oats

Instant Pot Steel cut Oats

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Christmas in Florida

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How’s that diet going, anyway?

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Still trying the Atkins Way

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Am I becoming a evangelist?

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Atkins Continues unabated

OK - so I've been at this for almost a month now... I realize that there are many benefits to this style of eating. I mean, even beyond the 10 lbs gone away in less than a month, or the fact that my jeans are considerably looser, and more comfortable, or even the fact...

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Atkins

Atkins

OK - so I've been following this Atkins diet for a week now. I'm down 6.5 lbs - that's about 10% of what I'd like to loose (if you're gonna dream, reach for the stars). Observations: I'm not hungry; I'm not craving any food - I've lived on salad, a few other veggies,...

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On diets and food

On diets and food

My brother was the second person in a couple of weeks to get interested in Atkins - and he wants me to try it. Maybe this can work. You see, I suspect that I am a person for whom sugar should be classified a street drug. The theory is that perhaps I am addicted to...

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